Quote of the Month: "Any reason to practice Yoga is a good reason. Enhancing flexibility and releasing stress are as noble a purpose for performing Yoga as the awakening of spirituality" - Deepak Chopra & David Simon, The Seven Spiritual Laws of Yoga |
No pretzel poses here! Drivetime Yoga is designed for drivers & passengers to do easily & safely. Beginners welcomed. You don't have to be familiar with Yoga. Also, the 'Rolling Namaste' is a simple way to enhance, not replace, on-the-mat classes. These are adapted poses, breathing techniques for clarity and stress release, plus driving ergonomics to keep you injury free behind the wheel. "What a wonderful idea especially in this day and age, where we spend so much time on the road and sitting. Drivetime Yoga is a great way for people to relax and enhance the movement and energy in their bodies instead of getting stuck. I’m so happy to share it with all the members of my practice." - Dr. January West, Chiropractor Designed by Yoga teacher, Elaine Masters, with contributions from Julie Garner, Physical Therapist / Ergonomic Consultant, you can choose stretches to address common chronic driving pains. The book and CDs feature body specific suggestions like low back exercise, neck stretches and shoulder moves.
Has your healthcare practicioner recommended that you stretch more but you haven't worked it into your schedule? By adapting a Yoga mindset and by adding one move at a time driver health can improve.
"I find
Drivetime Yoga not only informative and easy to understand but a great
antidote for the stress of my daily patrol routine." ~ Police Lt.,
Randy Sutton
Drivetime Yoga features:
How can doing Yoga while driving be safe? The stretches and adjustments begin with breath and presence. They've been road-tested and are small, contained movements. You become a safer driver, becoming absolutely present, without the distractions of driving pain.
Consider how much you already do in your car. Think of what you've seen other drivers doing! Many of us use our cell phones, eat, put on make up, read maps and newspapers while driving. Some use their cars as offices with laptops, reading GPS screens and even instant messaging. This is about doing less and getting more out of it. You focus on driving and what your body needs moment to moment, while driving discomforts and their distractions fade.
"Drivetime Yoga, is such an excellent book to help us in this world of so much driving to and fro. I highly recommend it to anyone who drives and wishes to arrive at their destination, be it work or to a meeting, feeling clear, stress free and happy. I almost can't believe this idea has not been out there before. What a fabulous book!" ~ Michelle Blood, Best Selling Author
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Note: All prices in US Dollars
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info@drivetimeyoga.com Always Drive Safely and ResponsiblyThe Authors, Illustrators and Publisher of this site and these products shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, injury or ailment caused or alleged to be caused directly or indirectly by the information presented. Any liability, loss or damage in connection with any use of these exercises, including but not limited to any liability, loss or damage resulting from the performance of the exercises, or the advice and information given here, is expressly disclaimed. |
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