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Drivetime Yoga is on the road! Check out our coming events

Did you know... The LA Times reports that gridlock is a drag on quality of life and drivers there lose 93 hours (almost 4 days) a year stuck in traffic! Drivetime Yoga helps turn that down time to your advantage.

Drivetime Yoga features: 

  • Road-tested, simple car yoga to do while driving, at stoplights, your destination and more. 
  • How to energize, increase car comfort and relax with breathing techniques.    
  • How to ease commuter stress, lower back pain and chronic aches.
  • How to recover quickly from long commutes and be more productive. 
  • Road Rage Remedies to avoid hypertension, high blood pressure and relieve commuter stress.
  • How to avoid injuries from driving habits that hurt.
  • The fully illustrated book is easy to carry and store.
  • The award-winning audio is simple and easy to use.

"What a wonderful idea especially in this day and age, where we spend so much time on the road and sitting. Drivetime Yoga is a great way for people to relax and enhance the movement and energy in their bodies instead of getting stuck. I’m so happy to share it with all the members of my practice." - Dr. January West, Chiropractor

No pretzel poses here! Drivetime Yoga is designed for drivers & passengers to do easily & safely. Beginners welcomed - you don't have to be familiar with Yoga. Also, the 'Rolling Namaste' is a simple way to enhance, not replace, on-the-mat classes or whatever exercise program you follow. These are adapted poses, breathing techniques for clarity and stress release, plus driving ergonomics to keep you injury free behind the wheel.

Designed by Yoga teacher, Elaine Masters, with contributions from Julie Garner, Physical Therapist / Ergonomic Consultant, you can choose stretches to address common chronic driving pains, learn how to avoid driving habits that hurt and discover relaxation techniques to ease freeway frustration. The book and CDs feature body specific suggestions including low back exercise, neck stretches and shoulder moves.

 
Has your healthcare practicioner recommended that you stretch more but you haven't worked it into your schedule? By adapting a Yoga mindset and by adding one move at a time driver health can improve.
"I find Drivetime Yoga not only informative and easy to understand but a great antidote for the stress of my daily patrol routine." ~ Police Lt., Randy Sutton
How can doing Yoga while driving be safe? The stretches and adjustments begin with breath and presence. They've been road-tested and are small, contained movements. You become a safer driver, becoming absolutely present, without the distractions of driving pain.

Consider how much you already do in your car. Think of what you've seen other drivers doing! Many of us use our cell phones, eat, put on make up, read maps and newspapers while driving. Some use their cars as offices with laptops, reading GPS screens and even instant messaging.

This is about doing less and getting more out of it. You focus on driving and what your body needs moment to moment. With driving discomforts and their distractions fading with this natural remedy for anxiety.

"Drivetime Yoga,  is such an excellent book to help us in this world of so much driving to and fro. I highly recommend it to anyone who drives and wishes to arrive at their destination, be it work or to a meeting, feeling clear, stress free and happy. I almost can't believe this idea has not been out there before. What a fabulous book!" ~ Michelle Blood, Best Selling Author
  • By the time you get home or to the office, are you a noodle or cranky and stiff?
  • Perhaps your neck or back aches - your wrists and hands throb from gripping the wheel? 
  • Have you ever been anxious on a crowded road, when you're pressed for time?
I've been there, as a commuting Yoga teacher and busy Mom. Drivetime Yoga has helped me, safely and simply, find grace and ease behind the wheel. You can too.


Copyright © 2006-2009 The YoGo Project
P.O. Box 237,Solana Beach CA USA 
info@drivetimeyoga.com
858.449.3246

Always Drive Safely and Responsibly

The Authors, Illustrators and Publisher of this site and these products shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, injury or ailment caused or alleged to be caused directly or indirectly by the information presented. Any liability, loss or damage in connection with any use of these exercises, including but not limited to any liability, loss or damage resulting from the performance of the exercises, or the advice and information given here, is expressly disclaimed.