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"I find Drivetime Yoga not only informative and easy to understand but a great antidote for the stress of my daily patrol routine." - Police Lt., Randy Sutton
I've
been there, as a commuting Yoga teacher and busy Mom. Drivetime Yoga
has helped me, safely and simply, find grace and ease behind the wheel.
You can too.
No pretzel poses here! Drivetime Yoga is designed for drivers & passengers to do easily & safely. Yoga experience not necessary - these simple techniques can be done by beginners to advanced stretchers. The 'Rolling Namaste' is a simple way to enhance, not replace, a regular Yoga practice or whatever exercise program you follow. These are adapted poses, breathing techniques for clarity and stress release, plus driving ergonomics to keep you injury free behind the wheel. I designed these techniques, with contributions from Julie Garner, Physical Therapist / Ergonomic Consultant, so that you can choose stretches to ease common chronic driving pains and freeway frustration. The book and CDs feature body specific suggestions including low back, neck and shoulder stretches.
Has your healthcare practicioner recommended that you stretch more but you haven't worked it into your schedule? By adding one move at a time, you'll find you start to stretch automatically and arrive less cranky and stiff from prolonged sitting.
"What a wonderful idea especially in this day and age, where
we spend so much time on the road and sitting. Drivetime Yoga is a great way
for people to relax and enhance the movement and energy in their bodies instead
of getting stuck. I’m so happy to share it with all the members of my practice." - Dr. January West,
Chiropractor
How can doing Yoga while driving be safe? The stretches and adjustments begin with breath and presence. They've been road-tested and are small, contained movements. You become a safer driver, becoming absolutely present, without the distractions of driving pain.
Consider how much you already do in your car. Think of what you've seen other drivers doing! Many of us use our cell phones, eat, put on make up, read maps and newspapers while driving. Some use their cars as offices with laptops, reading GPS screens and even instant messaging. This is about doing less and getting more out of it. You focus on driving and what your body needs moment to moment. With driving discomforts and their distractions fading with this natural remedy for anxiety.
"I highly recommend Drivetime Yoga to anyone who drives and wishes to arrive at their destination, be it work or to a meeting, feeling clear, stress free and happy. I almost can't believe this idea has not been out there before. What a fabulous book!" - Michelle Blood, Best Selling Author
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Your flight plan for travel ease: Passport wallet & Booklet. Ease back aches, anxiety & arrive feeling vibrant. Features small, simple stretches and breathing techniques. More... March Quote: Life is lived in the present moment. - Sri Sri Ravi Shankar
Note: All prices in US Dollars
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info@drivetimeyoga.com Always Drive Safely and ResponsiblyThe Authors, Illustrators and Publisher of this site and these products shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, injury or ailment caused or alleged to be caused directly or indirectly by the information presented. Any liability, loss or damage in connection with any use of these exercises, including but not limited to any liability, loss or damage resulting from the performance of the exercises, or the advice and information given here, is expressly disclaimed.  |
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