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Award Winning Drivetime Yoga 2 CD Audio Book

Award Winning Drivetime Yoga 2 CD Audio Book
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The simple, targeted and road tested techniques of Drivetime Yoga are easy to use while driving, as a passenger or anywhere you are sitting for long. Listen on the road to Drivetime Yoga's easy, safe moves on CD1. CD2 features the Ergonomic Checklist, Road Rage Remedies, How to avoid habits that hurt and more. Designed and read by Yoga teacher, Elaine Masters, with contributions from Physical Therapist/Ergonomist, Julie Garner.

Winner of the Indie Excellence Award for Best Audio!

Drivetime Yoga Book Download

Drivetime Yoga Book Download
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The Drivetime Yoga book is illustrated with easy to follow simple, safe stretches & breath work. Learn how to:
  • Ease back pain from sitting
  • Avoid Deep Vein Thrombosis
  • Identify your driving style
  • Increase ergonomic awareness
  • Reduce anxiety
  • Avoid road rage and more.
  • Includes a full color cover with black & white, illustrated techniques. 79 pages. Download is a PDF file.

Designed by a certified Yoga teacher, road trip diva, Elaine Masters with contributions from Physical Therapist / Ergonomic Consultant, Julie Garner.

You will need a PDF reader to open the file. This is available for free at the Adobe Acrobat site: http://www.adobe.com/products/reader/ Copy and paste that URL into your browser to begin downloading the PDF reader.
Happy travels!!

Award Winning Drivetime Yoga 2 CD Audio Book

Award Winning Drivetime Yoga 2 CD Audio Book
Click to enlarge image(s)

The simple, targeted and road tested techniques of Drivetime Yoga are easy to use while driving, as a passenger or anywhere you are sitting for long. Listen on the road to Drivetime Yoga's easy, safe moves on CD1. CD2 features the Ergonomic Checklist, Road Rage Remedies, How to avoid habits that hurt and more. Designed and read by Yoga teacher, Elaine Masters, with contributions from Physical Therapist/Ergonomist, Julie Garner.

Winner of the Indie Excellence Award for Best Audio!

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Become A Drivetime Yogi!

  • Learn Drivetime Yoga's easy Yoga exercises and simple driving Ergonomics. Illustrated book for reference or listen in your car.
  • Soothe sensitive areas with back pain exercises. Breathing techniques are included to increase clarity, with relaxation techniques stress relief. Learn techniques for dealing with road rage in stressful driving conditions. Try our Drivetime Yoga Exercise CD. It will help dissolve Road Rage on your next commute and Road Trip. The Low Back Pain Exercise will ease chronic driving pain. These are unique amongst Commuter Stress Books. Another way to reduce stress is with Car Aromatherapy. Practice Travel Yoga and Airplane Stretches on your next flight to reduce Flying Anxiety.